45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

October 29, 2015

4 x 2 snatch balance (light weight work on form and speed under the bar)

4 x 2 pause snatch (below knee and above knee) you may drop the bar

rest then

amrap in 10 min

150m run

25 double unders

25 kettle swings

 

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