October 29, 2015
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4 x 2 snatch balance (light weight work on form and speed under the bar)
4 x 2 pause snatch (below knee and above knee) you may drop the bar
rest then
amrap in 10 min
150m run
25 double unders
25 kettle swings
4 x 2 snatch balance (light weight work on form and speed under the bar)
4 x 2 pause snatch (below knee and above knee) you may drop the bar
rest then
amrap in 10 min
150m run
25 double unders
25 kettle swings