45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 29, 2020

amrap in 15 min

50 sit ups

40 one arm* db waiters lunge 50/35

30 one arm* db hang clean and jerks 50/35

20 cal bike

**YOU CAN SWITCH ARMS AS YOU SEE FIT OR JUST GO FOR THE HELLBOY LOOK**

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