45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
amrap in 15 min
50 sit ups
40 one arm* db waiters lunge 50/35
30 one arm* db hang clean and jerks 50/35
20 cal bike
**YOU CAN SWITCH ARMS AS YOU SEE FIT OR JUST GO FOR THE HELLBOY LOOK**
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