45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

September 30, 2015

15 min work up to a heavy 1RM for the back squat

rest then

emom for 12 min

3 unbroken power cleans

rest then

Complete the following for time:

30 med ball cleans

30 deadlifts (weight used for emom)

30 HR push ups (feet on med ball)

 

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