45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 08, 2020

8-6-4-2-2-2 deadlift

*super set with 10 alt box step ups with an empty bar in the back rack. use a box that you can keep your chest up and focus on the step up without leaning forward.

rest then

amrap in 9 min with a 500m row buy in

30 thursters 45/35

30 toes to bar

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