45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 01, 2020

12 min work up to a heavy 1 rep squat clean

rest then

amrap in 12 min

12 double unders

12 alt dumbell power snatches 50/35

**add 12 to each after each round

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