45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 11, 2019

10 min work on handstand walk or holds

rest then

amrap in 12 min

8 handstand push ups

2* squat cleans 185/120

1 rope climb

* add 2 squats cleans after each round

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