45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

October 30, 2019

15 min build up to a heavy 1 rm for the squat snatch

rest then

10 min emom for reps

odd min – 25 double unders + max effort burpees

even min – 25 double unders + max effort toes to bar

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