45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

September 11, 2019

10 x 1 squat clean

(super set with 2 box jumps to a challenging box)

rest then

amrap in 12 min

20 cal row

10 chest to bar pull ups

20 jumping lunges

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