August 28, 2019
0
in 3 sets find a 20 rep max for the bench press
rest then
amrap in 12 min with a 1000m row buy-in
10 ring dips
20 pull ups
30 front squats 75/55
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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