45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 28, 2019

in 3 sets find a 20 rep max for the bench press

rest then

amrap in 12 min with a 1000m row buy-in

10 ring dips

20 pull ups

30 front squats 75/55

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