45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
3 x 3 press
3 x 2 push press
3 x 1 push jerk
rest then
10 min to work up to a heavy clean and jerk
amrap in 8 min
3 clean and jerks 185/120
5 bar over burpees
7 toes to bar
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