45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 31, 2019

3 x 3 press

3 x 2 push press

3 x 1 push jerk

rest then

10 min to work up to a heavy clean and jerk

rest then

amrap in 8 min

3 clean and jerks 185/120

5 bar over burpees

7 toes to bar

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