45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
6 x 3 back squat
rest then
amrap in 12 min
10 man – makers 35’s/ 30’s (row, row,push up, clean, push press)
7 KB sumo deadlift high pulls 32k/24
4 strict toes to bar
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