45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 17, 2019

6 x 3 back squat

rest then

amrap in 12 min

10 man – makers 35’s/ 30’s (row, row,push up, clean, push press)

7 KB sumo deadlift high pulls 32k/24

4 strict toes to bar

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