45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

May 22, 2019

10 min work on something you suck at

rest then

amrap in 4 min

20 double unders

10 toes to bar

rest 4 min

amrap in 7 min

30 double unders

20 Russian kettle swings

rest then

stretch for 10 min

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