45 Chris Dr Kingsland GA 31548 Email: crossfitcamden2009@gmail.com
10 min work on something you suck at
rest then
amrap in 4 min
20 double unders
10 toes to bar
rest 4 min
amrap in 7 min
30 double unders
20 Russian kettle swings
stretch for 10 min
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