May 01, 2019
0
100 pull ups for time*
when you break, perform:
3 hang squat cleans 135/95
and 15 sit ups
25 min cut off
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
100 pull ups for time*
when you break, perform:
3 hang squat cleans 135/95
and 15 sit ups
25 min cut off
CrossFit Camden
© All Rights Reserved