April 18, 2019
0
emom for 10 min
1 wall walk
rest then
amrap in 12 min
50 kettle swings
50 toes to bar
50 wall balls
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
emom for 10 min
1 wall walk
rest then
amrap in 12 min
50 kettle swings
50 toes to bar
50 wall balls
CrossFit Camden
© All Rights Reserved