April 10, 2019
0
12 min work on a skill or mobility
rest then
“Khabib”
4 rounds
1 min – 15 burpees
1 min – 15 kettle swings
1 min – max cal bike
1 min rest
score is total cals on bike after 4 rounds
scale the numbers of burpees and KB swings so you can complete them within the minute. pick a number and stick with it.
