45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

April 10, 2019

12 min work on a skill or mobility

rest then

“Khabib”

4 rounds

1 min – 15 burpees

1 min – 15 kettle swings

1 min – max cal bike

1 min rest

score is total cals on bike after 4 rounds

scale the numbers of burpees and KB swings so you can complete them within the minute. pick a number and stick with it.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text