August 27, 2015
0
5 x 5 weighted or strict pull up
rest then
couch stretch 2min each side
rest then
amrap in 12 min of
200 m run
12 box jumps*
*start with 24/20 after each round the guys will add 45lb bumper plate and girls will add a 35lb
5 x 5 weighted or strict pull up
rest then
couch stretch 2min each side
rest then
amrap in 12 min of
200 m run
12 box jumps*
*start with 24/20 after each round the guys will add 45lb bumper plate and girls will add a 35lb