45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 27, 2015

5 x 5 weighted or strict pull up

rest then

couch stretch 2min each side

rest then

amrap in 12 min of

200 m run

12 box jumps*

*start with 24/20 after each round the guys will add 45lb bumper plate and girls will add a 35lb

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