February 13, 2019
0
10 min work on a skill or stretch
rest then
Amrap in 18 min of
12 power cleans 155/105
12 strict handstand push ups
12 front squats 155/105
12 strict pull ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
