45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

February 13, 2019

10 min work on a skill or stretch

rest then

Amrap in 18 min of

12 power cleans 155/105

12 strict handstand push ups

12 front squats 155/105

12 strict pull ups

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