45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 23, 2019

using the least amounts of sets possible complete 100 bench press 115/75

rest then

amrap in 5 min

10 power cleans 115/85

10 burpees

rest 3 min

amrap in 5 min

10 power snatches 115/85

10 burpees

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