January 23, 2019
0
using the least amounts of sets possible complete 100 bench press 115/75
rest then
amrap in 5 min
10 power cleans 115/85
10 burpees
rest 3 min
amrap in 5 min
10 power snatches 115/85
10 burpees
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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