45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Thursday WOD

August 20, 2015

12 Min work on the split jerk

this is not for a max or for reps use this time to fine tune your split jerk and land some nice ones between 70%-75% of your max

rest then


Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Maybe use every two min on the two min mark instead.

If you’ve finished this workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

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