45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

January 03, 2019

5 x 5 back squat

rest then

AMRAP 12: 
2 Power Clean (115/85)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Power Clean (115/85)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Power Clean (115/85)
6 Toes to Bar
6 Box Jump Overs (24/20)

Up by 2’s Until Finish

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