December 19, 2018
0
5 x 3 overhead squat
rest then
amrap in 9 min
30 thrusters 75/55
30 sit ups
30 power snatches 75/55
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 3 overhead squat
rest then
amrap in 9 min
30 thrusters 75/55
30 sit ups
30 power snatches 75/55
CrossFit Camden
© All Rights Reserved