45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 12, 2018

3 x 3 muscle snatch
3 x 3 power snatch
3 x 3 squat snatch
(not for a max use good form and hit some good reps)

rest then

amrap in 10 min
15 power snatches 75/55
30 double unders

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text