45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

December 05, 2018

15 minutes find a 1 rm for the clean and jerk (any style)

rest then

with a 9 min clock get as far as you can on the following ladder
2 chest to bar pull ups
2 burpees
2 front squats 95/65
4 chest to bar pull ups
4 burpees
4 front squats 95/65
6 chest to bar pull ups
6 burpees
6 front squats 95/65
ect….

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