November 28, 2018
0
5 x 5 front squat
rest then
10 rounds of “Cindy” for time
5 pull ups
10 push ups
15 air squats
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 front squat
rest then
10 rounds of “Cindy” for time
5 pull ups
10 push ups
15 air squats
CrossFit Camden
© All Rights Reserved