August 12, 2015
0
2 x 3 front squat
3 x 2 front squat
4 x 1 front squat
(work up to a heavy max)
rest then
amrap in 5 min
kettle swings (max effort)
rest 5 min
amrap in 5 min
power snatches 135/95 (max effort)
rest 5 min
amrap in 5 min
row for cals (max effort)
