45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 12, 2015

2 x 3 front squat

3 x 2 front squat

4 x 1 front squat

(work up to a heavy max)

rest then

amrap in 5 min

kettle swings (max effort)

rest 5 min

amrap in 5 min

power snatches 135/95 (max effort)

rest 5 min

amrap in 5 min

row for cals (max effort)

 

 

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