October 03, 2018
0
5 x 5 back squat
rest then
amrap in 3 min
15 overhead squats 75/55
15 HR push ups
max sit ups with remaining time
rest 2 min
then repeat this 2 more times
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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