45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

October 03, 2018

5 x 5 back squat

rest then

amrap in 3 min
15 overhead squats 75/55
15 HR push ups
max sit ups with remaining time

rest 2 min
then repeat this 2 more times

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