45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

September 12, 2018

amrap in 8 min
150m run
15 wallballs

rest 4 min

amrap in 8 min
250m row
15 wallballs

rest 4 min

amrap in 8 min
15 cal bike
15 wallballs

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