September 12, 2018
0
amrap in 8 min
150m run
15 wallballs
rest 4 min
amrap in 8 min
250m row
15 wallballs
rest 4 min
amrap in 8 min
15 cal bike
15 wallballs
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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