45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 06, 2015

6 x 5 roman deadlifts

4 x 5 bent over rows

rest then

amrap in 9 min of:

15 deadlifts 135/95

15 toes to bar

150 m run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text