August 06, 2015
0
6 x 5 roman deadlifts
4 x 5 bent over rows
rest then
amrap in 9 min of:
15 deadlifts 135/95
15 toes to bar
150 m run
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
