45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

August 01, 2018

15 min work the following complex
2 touch and go power cleans + 2 front squats
(touch and go means no reset)

rest then

amrap in 10 min of:
15 wallballs
3 power cleans 155/105
1 front squat 155/105

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