August 01, 2018
0
15 min work the following complex
2 touch and go power cleans + 2 front squats
(touch and go means no reset)
rest then
amrap in 10 min of:
15 wallballs
3 power cleans 155/105
1 front squat 155/105
15 min work the following complex
2 touch and go power cleans + 2 front squats
(touch and go means no reset)
rest then
amrap in 10 min of:
15 wallballs
3 power cleans 155/105
1 front squat 155/105