July 25, 2018
0
5 x 5 strict pull ups
5 x 3 bent over row
rest then
complete for time
50-40-30-20-10 of
air squats
sit ups
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 strict pull ups
5 x 3 bent over row
rest then
complete for time
50-40-30-20-10 of
air squats
sit ups
CrossFit Camden
© All Rights Reserved