45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Thursday WOD

July 30, 2015


6 rounds of:

1 min sled push 135/90 

1 min cal row

1 min burpees

1 min rest

each cal and each burpee rep is 1 point

each down and back sled push is 5 points

Total points after 6 rounds is your score

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