45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Thursday WOD

April 25, 2018

2 rounds for max reps of:

2 min push Press or push jerk 135/95
Rest 1 min
2 min Front Squats 155/105
Rest 1 min
2 min Deadlifts 185/125
Rest 1 min

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text