45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

April 25, 2018

2 rounds for max reps of:

2 min push Press or push jerk 135/95
Rest 1 min
2 min Front Squats 155/105
Rest 1 min
2 min Deadlifts 185/125
Rest 1 min

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