45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

June 17, 2015

6 x 3 bench press

rest then

2 min plank hold on elbows 25lb/15 plate

rest then

teams of two complete 6 rounds each of:

15 kettle swings 

50 m sprint

you do both then I do both = 1 round

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