June 17, 2015
0
6 x 3 bench press
rest then
2 min plank hold on elbows 25lb/15 plate
rest then
teams of two complete 6 rounds each of:
15 kettle swings
50 m sprint
you do both then I do both = 1 round
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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