45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

July 05, 2017

Complete the following chipper for time:

1000m row
15 squat cleans 205/135
25 kettle swings
25 sit ups
20 kettle swings
20 sit up
10 squat cleans 205/ 135

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