June 21, 2017
0
5 x 5 weighted pull ups
Rest then
Amrap in 10 min
50 squats
20 hang power cleans 95/65
10 ring dips
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
5 x 5 weighted pull ups
Rest then
Amrap in 10 min
50 squats
20 hang power cleans 95/65
10 ring dips
CrossFit Camden
© All Rights Reserved