45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

June 07, 2017

10 min work on anything gymnastic

rest then

amrap in 10 min of
40 push press 75/55
20 box jumps
30 hang power cleans 75/55
20 box jumps
20 thrusters 75/55
20 box jumps

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