March 23, 2016
0
10 min work on the handstand walk or hand/head stands
rest then
emom for 25 min
2 clean and jerks
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
© All Rights Reserved
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
10 min work on the handstand walk or hand/head stands
rest then
emom for 25 min
2 clean and jerks
CrossFit Camden
© All Rights Reserved