45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday

October 08, 2015

7 x 2 Snatch grip deficit deadlifts* (stand on a 45lb plate) focus is on form, not for a max

* 8 hip extensions or 8 hyper reverse after each set

rest then

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
supine ring rows

Rest 5 minutes

Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
toes to bar

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