September 03, 2015
0
10 min work on handstand walk / hand or headstand progressions
rest then
amrap in 14 min of:
20 kettle swings
20 sit ups
20 box step ups with 45/35lb bar in front rack
20 toes to bar
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Thursday WOD
CrossFit Camden
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