45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday WOD

September 03, 2015

10 min work on handstand walk / hand or headstand progressions

rest then

amrap in 14 min of:

20 kettle swings

20 sit ups

20 box step ups with 45/35lb bar in front rack

20 toes to bar

 

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