45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Thursday

March 04, 2020

5 x 2 front squat

rest then

amrap in 10 min

12 front squats 95/65

9 sumo deadlift high pulls

6 strict pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text