February 23, 2015
0
25 min to work up to a heavy 1 RM for the clean and jerk
rest then
amrap in 5 min
10 power cleans 135/95
5 overhead squats 135/95
45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com
Saturday WOD
CrossFit Camden
© All Rights Reserved
