45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

May 22, 2015

Teams of 3 or 4 complete the following for time:

135 power snatches 75/55

15 ropes climbs

85 thrusters 115/75

only one athlete can work at a time, complete all reps at each movement before moving to the next, break up reps as you see fit.

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