45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

July 15, 2017

Teams of 2

amrap of the following stations (break up work as you see fit)

2 min wall ball shots

2 min pull ups

2 min 20″ box jumps

2 min power snatch 75/55

2 min toes to bar

2 min cal row

2 min rest

2 min cal row

2 min toes to bar

2 min power snatch

2 min box jumps

2 min pull ups

2 min wall ball shots

total reps is your score

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