45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

February 17, 2017

5 rounds of the following for max reps

1 min power cleans 135/95

1min box jumps 24/20

1 min dumbell thrusters 2- 50/2- 35

1min rest

(run like fight gone bad)

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