45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

January 14, 2017

Teams  of 3

amrap in 30 min of:

20 sit ups

10 cal row

5 cleans 155/105

2 wall walks

*complete a full round, then change partners

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text