May 14, 2015
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Teams of two complete the following for time
100 Kettlebell Swings (24k/16)
100 Box Jumps (24/20)
800m Run
80 Kettlebell Swings
80 Box Jumps
800m Run
60 Kettlebell Swings
60 Box step ups with Kettlebell
only one person can work at a time. break up reps as you see fit. complete runs together.