45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

Saturday WOD

May 14, 2015

Teams of two complete the following for time

100 Kettlebell Swings (24k/16)
100 Box Jumps (24/20)
800m Run
80 Kettlebell Swings
80 Box Jumps
800m Run
60 Kettlebell Swings
60 Box step ups with Kettlebell

only one person can work at a time. break up reps as you see fit. complete runs together.

About the Author

Leave a Reply



Please enter the CAPTCHA text