45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

December 10, 2016

“Polar Express”
Teams of 3:
AMRAP 25:
100 Calorie Row
50 Thrusters (95/65#)
100 Calorie Row
50 Thrusters (135/95#)
100 Calorie Row
50 Thrusters (155/105#)
100 Calorie Row
Max Thrusters (185/135#)

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