45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

May 09, 2015

The pre- mixer WOD

Teams of 3 or four complete the following:

1600 m run ( run in 200 m increments)

300 squats 

3000 m row

break the reps and distance as you see fit except for the run. only one person can work at a time for all events.

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