45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

saturday wod

July 22, 2016

teams of 3 complete the following for time:

200 kettle swings

1 swings other 2 hold a sqaut

 

150 HR push ups

 

200 sit ups

1 does sits ups other hold plank on the elbows

 

200m fireman carry

one person must be carried at all times team must stay together

 

50 sled push down the floor and pull back

 

50 burpees

same as burpee over the bar but one team member is in a push up position

third team mate can rest

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text