July 22, 2016
0
teams of 3 complete the following for time:
200 kettle swings
1 swings other 2 hold a sqaut
150 HR push ups
200 sit ups
1 does sits ups other hold plank on the elbows
200m fireman carry
one person must be carried at all times team must stay together
50 sled push down the floor and pull back
50 burpees
same as burpee over the bar but one team member is in a push up position
third team mate can rest
