45 Chris Dr
Kingsland GA 31548
Email: crossfitcamden2009@gmail.com

saturday wod

July 22, 2016

teams of 3 complete the following for time:

200 kettle swings

1 swings other 2 hold a sqaut


150 HR push ups


200 sit ups

1 does sits ups other hold plank on the elbows


200m fireman carry

one person must be carried at all times team must stay together


50 sled push down the floor and pull back


50 burpees

same as burpee over the bar but one team member is in a push up position

third team mate can rest



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