45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

July 01, 2016


teams of two for time

100 box jumps

50 pull ups

100 wall ball shots

50 pull ups

100 back squats (from the ground) 135/95

*break up reps as you see fit, only one athlete works at a time.

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