45 Chris Dr
Kingsland GA 31548
Email: crossfitcamdendave@yahoo.com

Saturday WOD

July 01, 2016

100_0229

teams of two for time

100 box jumps

50 pull ups

100 wall ball shots

50 pull ups

100 back squats (from the ground) 135/95

*break up reps as you see fit, only one athlete works at a time.

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